Fortunately, the recovery plans for addiction and depression are closely related. Many of the things that help people stay comfortably sober also help them manage their depression. This means that a recovery plan that meets the needs of both addiction and depression can be developed. If a person is already in recovery from addiction, this is good news. They already know and have practiced many of the recovery skills needed to manage depression. All they need to do is learn the few additional techniques that are outlined in this book.