The second workbook in the Wellness and Recovery Workbook Series is designed to educate you concerning the critical importance of nutrition in laying a solid foundation for your recovery. It can also motivate you to identify strengths and weaknesses associated with your current eating patterns, and aid you in making a conscious transition to a health-conducive diet that is fully supportive of lasting recovery and optimal health. The following topics are covered: (a) Basics of Nutrition and Recovery, (b) Nutritional Hazards Accompanying Substance Abuse, (c) Establishing a Strong Nutritional Foundation for Recovery, and (d) Transitioning to a Healthy Diet.

Also see:

Instructors Manual for Workbook 2 ISBN 978-0-8309-1430-2

The Wellness-Recovery Connection
By John Newport, Ph.D.
ISBN: 978-0-7573-0213-8

Other titles forthcoming:

Workbook 3: Practical Applications of Wellness in Recovery
Workbook 4: Freeing Yourself from Nicotine Addiction—The Leading Cause of Death for People in Recovery.
Workbook 5: Walking the Wellness Path